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Save the date: Anne Quinn – What is Self-Care Really?
September 27, 2018 @ 9:00 am - 4:00 pm
Make the Rest of Your Life the BEST of Your Life
Self-care is more than eating kale and going to the gym. The art of self-care is having emotional freedom, being able to deflect negativity, using positive and supportive self talk, REST, and having FUN! True self-care is learning how to direct and use your energy for your greatest good!
If you practice extreme self-care, you will make the rest of your life the BEST of your life!! Join us for a day of positive self-care and fun!!
Thursday, September 27, 2018
HFM Prevention Council • Training Room • 9:00am-4:00pm
$40.00 per person
Light Lunch Included
Call NOW to save your seat!
Ann Rhodes 518.736.8188 ext 105