by apalmeri | May 25, 2022 | Fitness & Nutrition
Montgomery County Office for Aging, Inc. is continuing a program to help you better access local, fresh fruits and vegetables. Sign-up ahead of time to pre-order $8 worth of produce from Gray’s Garden and Greenhouse, out of St. Johnsville. Once signed up, an OFA staff...
by apalmeri | May 25, 2022 | Fitness & Nutrition
Are you age 60 or older? Are you a resident of Herkimer, Fulton or Montgomery County? Contact Amanda Curtin, with SNAP-Ed NY Email: acurtin@officeforaging.com Phone: 518-843-2300 You will receive all the necessary equipment to start a small windowsill herb garden,...
by apalmeri | Jul 14, 2020 | Fitness & Nutrition
Any senior 60 years of age and older who meets income eligibility criteria can receive these coupons to purchase fresh fruits and vegetables from local authorized farmers markets. Monthly income needs to be at or below: $1968 per month for a one-person household $2658...
by apalmeri | Jun 17, 2020 | Caregiving, Fitness & Nutrition
The Legal Aid Society of Northeastern New York provides free legal advice and services to eligible low-income residents for a variety of civil (not criminal) legal problems
by apalmeri | Feb 21, 2014 | Fitness & Nutrition
Here is a great walking at home exercise that any senior citizen can do to keep physically fit, give you more energy, and that is fun to do. Get started walking at home with this complete workout by Leslie Sansone. Warm up followed by workout then cool down recovery...
by apalmeri | Feb 21, 2014 | Fitness & Nutrition
Proper nutrition is extremely important for senior citizens, as many are undernourished and consume far too few calories. Dietician Elisa Zied offers advice on diet options for senior citizens. Healthy Nutrition For Seniors Are you getting the proper nutrition through...
