Here is a great walking at home exercise that any senior citizen can do to keep physically fit, give you more energy, and that is fun to do. Get started walking at home with this complete workout by Leslie Sansone. Warm up followed by workout then cool down recovery ending with ... Read More

Proper nutrition is extremely important for senior citizens, as many are undernourished and consume far too few calories. Dietician Elisa Zied offers advice on diet options for senior citizens. Healthy Nutrition For Seniors Are you getting the proper nutrition through the foods you eat? Remember ... Read More

The Department of Behavioral Health and Nutrition at the University of Delaware is conducting research on the use of “exergames” — Wii games that require physical exertion as an input to gain feedback from the system — with older adults. With assistance from undergraduate health behavior science ... Read More

It's often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well ... Read More

Growing Old With Grace Getting older doesn’t mean that someday you will become completely inactive. No matter what your current age, it is advisable to focus on remaining as energetic and physically fit as possible. This is critical to your personal extended health and wellness. Staying active as ... Read More