Please enjoy our latest issue of Lifespan! ... Read More
Farmers Market Coupons ARE IN!
Any senior 60 years of age and older who meets income eligibility criteria can receive these coupons to purchase fresh fruits and vegetables from local authorized farmers markets. Monthly income needs to be at or below: $1968 per month for a one-person household $2658 per month for a ... Read More
Civil Legal Help during COVID-19 Call Us, We are Here to Help!
The Legal Aid Society of Northeastern New York provides free legal advice and services to eligible low-income residents for a variety of civil (not criminal) legal problems ... Read More
Start Walking At Home For Senior Citizens With Leslie Sansone
Here is a great walking at home exercise that any senior citizen can do to keep physically fit, give you more energy, and that is fun to do. Get started walking at home with this complete workout by Leslie Sansone. Warm up followed by workout then cool down recovery ending with ... Read More
Better Nutrition for Senior Citizens
Proper nutrition is extremely important for senior citizens, as many are undernourished and consume far too few calories. Dietician Elisa Zied offers advice on diet options for senior citizens. Healthy Nutrition For Seniors Are you getting the proper nutrition through the foods you eat? Remember ... Read More
Wii for Senior Citizens
The Department of Behavioral Health and Nutrition at the University of Delaware is conducting research on the use of “exergames” — Wii games that require physical exertion as an input to gain feedback from the system — with older adults. With assistance from undergraduate health behavior science ... Read More
Senior Health: Building muscle and strength into the Golden Years
It's often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well ... Read More
Exercise for Seniors
Growing Old With Grace Getting older doesn’t mean that someday you will become completely inactive. No matter what your current age, it is advisable to focus on remaining as energetic and physically fit as possible. This is critical to your personal extended health and wellness. Staying active as ... Read More